Walking on Carpet: No Really, Try It. Science Says It Works
At Zerorez, we don't just offer carpet cleaning that removes dirt and dust from your home; we also want to help you live a healthier, stress-resistant life. And while there are several ways to reduce stress, walking on carpet is our personal favorite.
Taking a walk around the block is a popular and great way to relax, clear your mind, and destress, but what happens when it's raining or your sidewalks are covered in snow? Walking on your carpet can offer similar benefits, without the added stress of "dressing for the weather."
How Soft Carpet Lowers Stress Hormone (Cortisol) Levels
You may be thinking, "Walking on my carpet won't do anything for my stress levels." But according to science, the opposite is true.
A study in the National Library of Medicine reports that walking on a soft surface, like carpet, has been shown to increase blood pressure and cortisol levels.
Cortisol is a hormone that is released in response to stress. When cortisol levels are high, it can lead to health problems like weight gain, anxiety, depression, and other mental health issues. Physical activity, like walking on carpet, can activate your feel-good endorphins and other natural neural chemicals that boost your sense of well-being.
Regular exercise is recommended to help lower cortisol levels and help you maintain a calm state of mind during stressful times. So, next time you feel stressed, take your shoes off and walk around on your carpet for a bit; this practice has a good chance of helping you feel at peace and back in control.
Carpet Provides A Safer Surface
With its higher traction and grip (compared to other hard surfaces like hardwood or tile), carpets are a safer and more reliable choice for those looking for a low-risk workout. Carpet is naturally slip-resistant, reducing the risk of trips, slips, or falls.
Carpet fibers also act as shock absorbers, which significantly reduces the impact or force your walking can have on your body. The soft, cushioned surface offers better impact absorption than other hard surfaces, reducing the strain on your feet, ankles, knees, and spine.
Make Your Carpets Soft Again to Reduce Stress
Of course, to get the full stress-reducing benefits of walking on your carpet, you must ensure it's clean. That's where we come in! At Zerorez, we use a revolutionary cleaning process that removes dirt, dust, and other particles from your carpets, leaving them soft and clean.
Unlike traditional carpet cleaning companies, we don't use shampoos, detergents, or harsh chemicals. Our Zerorez carpet cleaning process has been developed with you, your kids, and the environment in mind. Our proprietary cleaning solution, Zr™ Water, removes deeply embedded dirt and grime without leaving sticky residue behind.
So, if you've been feeling stressed lately and are looking for a quick and easy solution, reach out to Zerorez Asheville. Our Asheville team can help you schedule a carpet cleaning to refresh your carpet and increase your peace of mind.